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Introductory Consultation

Special Offer

Discover the benefits of Pilates.
Your first consult is free!

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Longer ... Leaner ... Stronger

Integrative Pilates integrates the body, mind and spirit to execute precise mindful movements that strengthen and lengthen the spine and core body.

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Member of

Authentic Pilates Union

An organization dedicated to preserving the authentic work and philosophy of Joseph Pilates by expanding opportunities to study Pilates.

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Joseph Pilates Motivates

  • " A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living. “

  • " To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability. “

  • " The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. “

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Greatness

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CHALLENGE

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By Appointment Only

Located in
Putnam County
Carmel, New York

Contact Us

Phone:

845.797.3354

 

 


Email:

Integrativepilatesstudio@gmail.com

Hours:

Mon & Tue 5:00 pm - 8:00 pm
Wed 12:00 pm - 8:00 pm
Thu 11:30 am - 8:00 pm
Fri 8:00 am - 12:00 pm
Sat Closed
Sun 8:00 am - 2:00 pm